5 Causes of Dandruff

5 Causes of Dandruff

Dandruff may be a hair problem that is often felt as well as very annoying, after all if you want to wear a black shirt. Based on information from data from the National Institute of Health, almost half of adults feel the problem of dandruff. Sometimes, dandruff can appear in people who are diligent in shampooing. In fact, there are a number of causes of dandruff that we probably never thought before

The cause of dandruff is indeed diverse. However, it is usually very common as a result of rarely shampooing, or people with dry or oily scalp types.
 
Unexpected causes of dandruff
The dandruff hair situation is not always due to poor hygiene. Who would have thought, the technique of washing and combing hair can also be a factor of the release of old skin cells in the head

Not only that, this is some of the causes of dandruff which is probably rarely known.
  1. Sensitive to natural fungi on your own hair - Not only is the scalp dry, the cause of dandruff that we experience can be Pityrosporum orbiculare yeast. This yeast "eats" oil on the scalp, to the point that this explains why those with this type of scalp are more susceptible to dandruff.

    "Oil is an environment favored by these organisms, so that dandruff can easily emerge," said Robert T. Brodell, MD, professor and head of the department of dermatology at the University of Mississippi Medical Center, United States, for Reader 's Digest.

    Generally, the problem of mild dandruff will be cured by healing itself, both naturally and with dandruff shampoo that is marketed freely for not more than two weeks.
  2. Stress - Stress can damage the immune system and can be among the causes of dandruff.

    Not only that, said Lotika Singh, MD, a US dermatologist for Reader’s Digest, stress in cases of dandruff that caused itching resulted in patients who were increasingly not scratching their heads, the itching would become increasingly common. To overcome this situation, Lotika recommends incorporating relaxation tips into daily routines such as yoga, walking on legs, or unique deep breaths.
     
  3. Less clean when washing hair - Dandruff can arise when there is a buildup of oil (sebum) or sweat on the scalp. Robert recommends washing your hair more often to help minimize oil and control dandruff and symptoms. In addition, choose a shampoo containing tea tree oil, which through a number of studies has proven significantly in correcting the severity of dandruff.

    When washing your hair, make it a habit to not rush when rinsing it. Rinse hair thoroughly until there is no residual shampoo left behind. Because the residual residue can create an environment favored by yeast Pityrosporum orbiculare.
     
  4. There is something wrong with your eating pattern - One of the causes of dandruff that has nothing to do with the type of scalp or certain prevalence is your eating pattern. Remember, health of hair and scalp are also provoked by nutrients from the food we consume.

    "A diet high in bored fat causes the sebaceous glands (microscopic glands on the skin that seize oily or waxy material) to produce less oil, which creates more dandruff," said Beverly Hills dermatologist Stuart H. Kaplan, MD, for Everyday Health.

    If we have a problem with dandruff, try to multiply the consumption of fatty acids without getting bored with a single, healthier one. Beverly also recommends that you consume avocados and nuts, and use olive oil to cook or add it to your cooking.

    On the other hand, even the weakness of complex B vitamins can worsen symptoms. This is because vitamin B contains biotin, a nutrient that forms the basis of hair cells. Foods that are rich in B vitamins are oatmeal, rice, eggs and bananas.
  5. Beware of using pomade - Pomade, thick hair oil, has the potential to worsen dandruff. Reduce the use of pomade and other hair regulating products such as hair spray, gel, wax, mousse, and others.
    These products can accumulate on the hair and scalp, which can make the scalp more oily. The risk of dandruff will also increase many times. 
Well, there are a number of causes of dandruff that we might not have previously thought. Itching and white flakes, the effects of dandruff may be overcome with shampoo and dandruff drugs marketed freely on the market. However, if dandruff is getting worse, try to consult directly with a dermatologist so that it can be dealt with with appropriate therapy for the cause.

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